Beth Shaw's YogaFit by Beth J. Shaw

Author:Beth J. Shaw [Beth Shaw]
Language: eng
Format: epub
ISBN: 9781492507406
Publisher: Human Kinetics, Inc.
Published: 2016-05-14T16:00:00+00:00

Pay attention to your low back. When practicing backbends, most people favor this area. Although favoring the low back may seem easier at first, in the long run it can cause pain and injury. The majority of people in the United States will at some point experience back pain. This is a shame, because many of these injuries could be avoided through a program of strengthening and stretching that focuses on movement throughout the spine, not just the low back, which is often the most flexible. When it comes to your spine in backward bends, focus on going long rather than deep. Your back will thank you.

You’ll perform forward bends and backbends in mountains I, II, and III (warm-up, workout, and cool-down). Milder backbends, such as cobra pose, are safe in mountain I, but make sure your body is warm before you try the deeper backbends.

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